Is the video/graphics card for the Sony Vaio VGN-FJ370 notebook built into its motherboard?

Im planning to switch to Windows Vista but the Vista Upgrade advisor oprogram told me that i would require a stornger/better video card to fully experinece vista's features. It said that i should change my video card, but i need to know whether it is built inot the motherboard|||There are relatively few laptops/notebooks that run separate video cards so your best bet is that you have integrated video.